Qualified dietitians · Online across Pakistan
Consult a qualified dietitian online, from anywhere in Pakistan
Muhammad Zain Shahid and our team of dietitians assess your weight, health and routine, then make a diet chart for you, with the food your family already cooks.
Urdu or English · Call or video · No clinic visit needed
dietitian.pk is an online diet consultation service in Pakistan. A qualified dietitian assesses each patient and makes a personal diet chart based on Pakistani home food.
Who you will talk to
Consultations are led by Muhammad Zain Shahid, AHPC Registered Consultant Dietitian, in practice since 2019, working with a team of qualified dietitians.
Every consultation is with a qualified dietitian, not a sales agent. Your health comes first: medicines, reports and routine are discussed before any diet is planned.
What we will not do
- Promise a number of kilos in a fixed number of days
- Hand you a copy-paste chart without asking about your health
- Ask you to stop medicines your doctor prescribed
How online consultation works
Four steps from your first message to a plan you can follow. Full details of the online consultation.
Message or call
Send a WhatsApp message or call 0321-7892058. Tell us your main goal.
Short assessment
Weight, height, daily routine, food habits, medicines and any recent reports.
Talk to your dietitian
A call or video consultation in Urdu or English, at a time that suits you.
Get your diet chart
A personal chart with Pakistani meals and portions, adjusted at follow-ups.
Real results from our clients
These clients followed a personal diet plan from our team. Photos are shared with their permission; one face is hidden for privacy. Everyone's body, health and starting point are different, so results differ from person to person and no result is promised.
Consult a dietitian for
Weight goals and medical conditions where the right diet makes a real difference.
Weight loss
A plan built on the food you already eat at home.
Read more →Healthy weight gain
For underweight adults, students and recovering patients.
Read more →Diabetes
Steadier sugar levels with desi meals and portion control.
Read more →PCOS & hormones
Diet support for PCOS, thyroid and fertility.
Read more →Kidney diet
Protein, salt and potassium guidance for kidney patients.
Read more →Pregnancy & new mothers
Nutrition for each trimester and breastfeeding.
Read more →Kids nutrition
Picky eaters, low weight and healthy growth.
Read more →Sports & gym
Muscle gain and performance plans for training days.
Read more →Gut health
IBS, acidity, bloating and food intolerance.
Read more →Consult from any city in Pakistan
The consultation happens online, so you do not need to visit a clinic. Choose your city for local details.
- Dietitian & Nutritionist in Lahore
- Dietitian & Nutritionist in Karachi
- Dietitian & Nutritionist in Islamabad
- Dietitian & Nutritionist in Rawalpindi
- Dietitian & Nutritionist in Faisalabad
- Dietitian & Nutritionist in Multan
Also online in Peshawar, Quetta, Hyderabad, Gujranwala, Sialkot, Bahawalpur, Sargodha, Sahiwal, Abbottabad, Sukkur and every other city. All cities
Common questions
How does an online diet consultation work?
You message us on WhatsApp or call. We ask a few questions about your weight, height, routine, food habits and any medical condition. Then you speak with a qualified dietitian by call or video, and you receive a personalised diet chart based on the food you eat at home.
How much does a consultation cost?
Fees depend on the type of consultation and follow-ups you need. We share them on WhatsApp or phone (0321-7892058) before you book, so you know the cost in advance.
Do I need medical reports before I start?
No. Recent reports such as blood sugar (HbA1c), thyroid or cholesterol tests help the dietitian, but you can start without them. Share reports only when your dietitian asks.
Dietitian or dietician: which spelling is correct?
Both are used. "Dietitian" is the standard spelling used by professional bodies and in most health guidance; "dietician" is a common variant. They mean the same profession: a trained person who plans diet for health and medical conditions.
Is a dietitian the same as a nutritionist?
In Pakistan both words are used. A dietitian is trained to plan diets for medical conditions such as diabetes, PCOS or kidney disease, as well as for weight loss. Consultations here cover both everyday nutrition and medical diets.
Can I consult if I do not live in a big city?
Yes. The consultation is online, so you can join from any city or village in Pakistan with a phone and WhatsApp.
Start with one message
Tell us your goal on WhatsApp. We reply with the next step and the fee.
Free diet guides
General information, reviewed by Muhammad Zain Shahid. For a plan made for you, consult a dietitian.
- Diet plan for weight loss
- Weight loss diet plan for women
- Weight loss diet plan for men
- Weight loss after pregnancy
- 7-day weight loss diet plan
- Is fast weight loss safe?
- PCOS diet plan
- Pregnancy diet plan
- 1 to 3 month pregnancy diet chart
- 4 to 6 month pregnancy diet chart
- 7 to 9 month pregnancy diet chart
- Diabetes diet chart
- Pregnancy sugar diet chart
- Thyroid diet chart
- Gym diet plan
- Ramadan diet plan
- What is a dietitian?
- Dietitian vs nutritionist